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Text Neck: Exercises to Alleviate Pain and Maintain Good Posture

Text Neck: Exercises to Alleviate Pain and Maintain Good Posture

by Curtis Adams | Aug 16, 2019 | Neck Pain

What are the chances you’re reading this from your phone right now? This position, referred to as “text neck,” is a real epidemic. In fact, people spend approximately 5 hours a day on their phones. Prolonged screen time leads to serious problems with your neck, back...
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